welcome to mind and body fitness, where we do things a little differently.

Personal Trainer

FITNESS THAT FEELS LIKE YOU

At Mind and Body Fitness we focus on the here and now. Let's workout in the best way possible to make the most of how you feel today.

01.
Services

1 to 1 training

What we'll be doing at training session
  • 50 Minute Sessions with a bespoke 6 week programme
  • Private Gym or In-Home
  • 1-on-1 training
Book Session

1 to 2/3 Training

What we'll be doing at training session
  • 50 Minute Sessions with a bespoke 6 week programme
  • Private Gym or In-Home
  • Training with a friend or 2
Book Session

WOD Training

What we'll be doing at training session
  • 50 Minute Workout Of the Day session. Training hard without the programme
  • Private Gym
  • Training with a friend or 2
Book Session
02.
About me

A few words about me

My why......

After 20 years in a fast-paced corporate career—where connecting with people was always the best part of my day—I made the decision to retrain as a Personal Trainer, following my passion for both physical fitness and mental wellbeing.

I bring a true empathetic approach to fitness, with a real consideration of how our hormones, mental health, and physical wellbeing effect how we feel each day and therefore should be a focus when exercising.

With qualifications in training menopausal and perimenopausal clients, as well as Mental Health in the Workplace, I’m committed to supporting you in ways that go beyond just the physical.

I offer a supportive and confidential space where you can move, talk, and feel empowered. Whether you’re navigating life transitions, dealing with stress, or simply looking to reconnect with your body, I’m here to help you regain your energy, build strength, and boost your confidence—both inside and out.

This isn’t about quick fixes or extremes. It’s about finding a sustainable practice that works for you and supports your overall wellbeing. Whether you’re just starting out or getting back into a routine, I’d love to guide you on your fitness journey.

Qualifications

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Training Menopausal & Perimenopausal Women
  • Mental Health Awareness for Sport and Activity
  • Mental Health First Aid and Mental Health Advocacy in the Workplace
03.
Testimonials

What my clients say

5/5
"Danielle is a fab trainer. She has been so welcoming and supportive - I instantly felt at ease. My sessions are great fun as well as being really focused on the areas I want to work on. Highly recommend!"
Mel
1 to 1 Sessions
5/5
"I always look forward to my workouts with Danielle. Her sessions are fun, engaging, and perfectly tailored to my abilities and goals. Danielle’s approach is supportive and motivating and I would highly recommend her to anyone looking for a personal trainer!"
KATHRYN
1 to 1 Sessions
5/5
"I started with Danielle a couple of months ago, and do not regret it!! I hate going to the gym, as I have self conscious when using the equipment. Danielle made me feel so welcome and relaxed! She explains every move and what it’s doing, we then work together at the end and see what I need to do next session! I couldn’t recommend Danielle more!!"
soph
1 to 1 Sessions
5/5
My husband and I started working with Danielle a few months ago and honestly, we couldn’t be happier – or more motivated! Danielle works hard to ensure the workouts are appropriate for BOTH of us, she is incredibly encouraging and has already helped us moved up in our capacity with gentle encouragement, always checking in to ensure we’re doing things right, stretching, warming up and down. We both feel she’s very focussed on our personal abilities and goals, not a one-size-fits all workout. All that, and we have quite a laugh in the sessions.
Tom & Helen
1 to 1 Sessions
5/5
I found Mind and Body Fitness through a friend and it has honestly been the best thing I could have done!! Not only do I feel fitter and challenged by Danielle with the workouts she’s specifically planned for me, but mentally it has changed my mindset to feel positive within myself as a 36 year old woman and Mum.
Steph
1 to 1 Sessions
04.
Gallery

Some things we get up to....

A few photos of what we do and the studio.

05.
F.A.Q.

Got questions?

Here are some frequently asked questions.

All sessions are an hour in total. The sessions will be pre-booked and a calendar invite will be sent out using the app Trainerize.

All the exercises will be demonstrated to show execution and form. This can take place as many times as required in order to execute the exercise correctly.

The Programmed 1 to 1s or small groups include a bespoke 6 week programme to follow, based on current exercise levels and goals.

The Active sessions are different workouts every session, including some body weight cardio, strength and resistance. Not suitable for those who have set goals. 

Depending on the number of sessions you attend per week, you will be able to reschedule 1/2 sessions per month. Please refer to your contract for more details.

I have the following qualifications:

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Training Menopausal & Perimenopausal Women
  • Mental Health Awareness for Sport and Activity
  • Mental Health First Aid and Mental Health Advocacy in the Workplace
06.
Contact

Get in touch

If you have any questions or would like to book a free consultation, please complete the below form, or email me directly.

Location

Lidlington, Bedfordshire.

Email

danijarmin@gmail.com

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Fitness that feels like you.